A Better Life?

2 hands praying on some scriptures
Can spirituality really make a difference in your daily life? The answer is a resounding yes! There are actual scientifically proven, measurable benefits from spirituality. It helps your mind and your body, as well as your relationships with others. The most obvious example is probably in moral code. Most religions or spiritual schools of thought have a moral code attached to them. What moral code you follow definitely makes a difference in how you live your life.

What Kind of Spirituality?

a woman in a pink tank top sitting on the beach
So what kind of spiritual doctrine do you have to follow to reap the benefits in your life? Turns out, it doesn't really matter. People who believe in a forgiving, merciful deity have better psychological benefits than those who believe in an angry, vengeful deity. You don't even have to believe in a deity to reap the benefits though. Even simple meditation can increase the quality of your life.